Certification: NASM Personal Trainer, Youth Certified, PES (Performance Enhancement Specialist)

Areas of Expertise: Corrective and strength training, Weight loss/gain, Power training for athletes

Mission: "To help the client change their life through physical training, allowing them to achieve goals and reach levels they never thought possible."

Philosophy: "I believe the physical is only one aspect of life but it affects every area including emotional, financial and relational. I am passionate about people and, through training, helping them achieve their physical goals and, as a direct result, higher levels in personal life."

Certification: A.C.E. Certified Personal Trainer, A.C.E. Certified Weight Management Consultant, Certified Nutrition Specialist

12+ years experience as a personal trainer, 14+ years experience as a natural competitive bodybuilder,
Ms. Natural Detroit '05

Specializing In: nutrition, weight loss, core/functional training, facilitated stretching, strength training and sports conditioning

"My goal is to provide my clients with the most effective training instruction and nutrition stategies that will give them the results they want.  With a strong passion for helping people reach their fitness goals and making positive changes in their lives, I'm dedicated to my clients and make their goals my own."

Certification: ISSA Certified - Developing Power & Speed in Sport • Plyometrics

I started weight-training at the age of 14 to increase my strength and size for football.  The weight-training and pursuit of physical fitness became a lifelong direction for me.

In 1974, I graduated from Bowling Green State University with a B.S. degree in Education.  After college I went to work for General Motors. I decided to pursue a second career and fulfill my life's passion to work in the field of health and fitness. Shortly after that I received my certification to become a personal trainer through ISSA.

My next employer was Global Fitness.  I worked as a trainer in one of their subsidiaries, Urban Active Health & Fitness Clubs.  During my three years at Urban Active, I was able to facilitate the transformation of many individuals to a healthier life-style with approximately 60 clients and about 100 training sessions per week.  I relocated to Fort Gratiot to marry my fiancee, Connie Davidson July 10, 2010.

Personal Training Philosophy: "Let me put my more than 44 years of experience in the physical fitness field to work for you.  Working as a team we can make a difference. "