“20/40” BENCH-to-BOOT This intense early morning class combines a cardio workout on the bench step followed by a boot-camp style of strength training to target all muscles.
500 ABS A 15 minute ab class that will have you doing 500 ab sculpting exercises.
BARBELL BLAST This compact barbell workout is sure to challenge ALL fitness levels. You will be taken through a total body workout using barbells to strengthen and tone all muscle groups. Taught by a Certified Personal Trainer.
BOOTCAMP This full body workout is excellent for anyone looking to change up their workout regimen or kick start a new routine.
CARDIO KICKBOXING This multi-level class will take you through a regiment of cardio moves, punching and kicking. Prepare to SWEAT!!
CIRCUIT TRAINING Challenge yourself with cardio conditioning, strength training and functional fitness. Equipment such as stability balls, medicine balls, tubing and bands, Gliding and BOSUs, along with weights will be used.
CORE VALUES Short but intense workout that goes beyond traditional crunches.
DANCE PARTY This class will blend all different styles of dance into one fun-filled hour.
EXTREME FITNESS This class will feature intervals of strength and cardio at a non-stop pace.
GLUTES, GUNS & GUTS Sculpt the area that you really want to target in this creative chiseling challenge. Move from lower body into core and then upper body with transitioning combos using a variety of equipment. Class is multi-level.
HIP-HOP CARDIO Dance away unwanted fat and calories. You'll be blown away by all the fun you're having dancing to the latest music.
INDOOR CYCLING Experience the ride of your life set to music! Strength, Interval and Endurance rides will challenge all fitness levels and vary your cardio workout. Water bottle required. (First time riders please arrive early.)
INSTRUCTOR'S CHOICE This class will challenge you with any one of our classes listed except Indoor Cycling.
PILATES ON THE BALL Tone, strengthen and stretch your muscles in this dynamic and innovative total body workout utilizing the stability ball. Bring your own sticky mat.
PILATES This class conditions the body from the inside out. Core stabilization, muscle balance, proper alignment, strength and flexibility with mindful fluidity and grace. A sticky mat is recommended.
STEP & STRENGTH This dynamic cardiovascular workout takes you through creative bench step combinations and strength segments to build and tone muscles.
SIMPLY STEP This is a 45 minute nonstop cardio challenge followed by
500 ABS a 15 minute ab class that will have you doing 500 ab sculpting exercises.
YOGA Unite the mind and body with exercises to promote strength, flexibility, balance and relaxation.
ZUMBA/STRENGTH A fusion of dance aerobics & strengthening exercises set to Latin & International music from a variety of dance genres. Strength segments will include power moves, squats and lunges with the use of weights. Even if you have "two left feet" you'll have a BLAST while working up a sweat. |
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CLASS CANCELLATION POLICY:
We make every effort NOT to cancel any class. HOWEVER, we reserve the right to do so if circumstances are beyond our control. We will try to fill in the spot with something else if we can not find someone who can teach the class being cancelled. Thank you for your understanding.
INSTRUCTOR CERTIFICATIONS:
Brittany
Choreographer/Dance Teacher
Carrie
AFAA Personal Training
Colleen H.
Madd Dogg Spinning
Colleen K.
AFAA, Pilates, Zumba
Debbie
Madd Dogg Spinning
Jenny
AFAA, AFAA Personal Training, YogaFit, Zumba
Kimm
Madd Dogg Spinning, AFAA
Linda
AFAA, AFAA Personal Training, Gliding, Zumba,
Drums Alive
Mary
Advanced Pilates, AFAA
Melissa
Madd Dogg Spinning
Michelle
AFAA, AFAA Personal Training, Black Belt: Tae Kwon Do,
Drums Alive
Mo
Madd Dogg Spinning, ACE, ACE Personal Training, Yogafit
Sue F.
Madd Dogg Spinning, YogaFit
Susan
Madd Dogg Spinning, AFAA
Tammy
Madd Dogg Spinning
Tony
Madd Dogg Spinning
Yolanda
Pilates Certificate
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